ABOUT ME

About Me

Hi, I’m Therese – I’m a psychotherapist, couples therapist, and sexologist based in Barcelona. My passion and my work is centered around helping individuals and couples navigate trauma, deepen their relationships, and reconnect with themselves in a meaningful way. By integrating a range of therapeutic approaches - including Internal Family Systems (IFS), Attachment theory, Polyvagal theory, Transactional analysis, Sex therapy, and Couples therapy - I create a personalized and holistic healing experience.

My Background & Education

I hold a Bachelor’s degree in Psychology from the University of Copenhagen, Denmark and a Master’s degree in Sex and Couples Therapy from Fundación Sexpol & Universidad de Nebrija. Currently, I am furthering my expertise by pursuing a Master’s degree in Integrative Psychotherapy with a focus on trauma and attachment at ISEP University. My academic journey, combined with my personal experiences, has shaped my approach to therapy - one that is compassionate, integrative, and transformative.

Why I Do This Work

Throughout my life, I’ve come to understand the importance of embracing both the emotional and relational aspects of our being. Many of us live in environments that prioritize logic over intuition, speed over stillness, and certainty over curiosity. Through my own healing journey, including going through a lot of trauma- and inner child work, I discovered that true transformation occurs when we honor our inner world with self-compassion and curiosity.

In 2021, I left my hometown of Copenhagen and began a new chapter in Spain. Immersing myself in a new culture and working as a chef, I found clarity and inspiration. Over time, my path led me to support others in their own growth and healing. Now, based in Barcelona, I create a safe, supportive space for individuals and couples to explore their inner worlds, heal from past wounds, and build more connected, fulfilling relationships.

As a sexologist, psychotherapist, and couples therapist, my approach is centered on helping you develop deeper self-awareness and foster meaningful connections with yourself and others.

How I Can Help You

My approach is integrative, meaning that I tailor therapy to your unique needs by drawing from multiple disciplines. Whether we work through attachment wounds, nervous system regulation, relational dynamics, or sexual well-being, our sessions will be centered on creating greater self-awareness, deeper connection, and emotional clarity.

With love,
Therese